Melbourne Team Fitness Program celebrates end of Season 2

24 Jun 2008
What better way to celebrate the end of the 2nd Melbourne Team Fitness Program than with a special event!

Normally the 20 strong fitness team would train in groups of 10 starting at alternate times. But under the watchful eye of professional trainer Stu Livingstone from Corporate Strength Inc, Week 12 saw the whole group compete in team events including:

  • Touch football
  • The dreaded “Beep” test (Stuart Gibson maxing out at a credible 15-9)
  • Maximum push ups
  • 5 minute maximum distance run
  • Circuit training with free weights
  • Poison ball
  • 50 pound sled pull
For the record, the day ended in a draw with each team scoring 5 points a piece.

But it’s not all just fun and games. The Team Fitness Program is making a real difference in the lives of participants both professionally and personally. This in turn translates to improved:

  • Fitness and weight loss;
  • Team morale and spirit;
  • Staff retention and attraction;
  • Intra-office communication; and
  • Ultimately heightened professional performance at the team and individual level.